Supplements are often overrated and overused.
However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons.
When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork.
In this episode, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery.
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