𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝟭𝟬𝟭- Expectations vs. Reality.
I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…
They expect two things:
That progress will be quick
That progress will be linear
However, are these expectations realistic?
What is the disconnect between expectations and reality when it comes to fat loss progress?
In this episode, I deep dive into this and explain the ins and outs of fat loss change and what you should look for and expect.
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