One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time.
I answer this question and more in this final episode of the the year.
Https://www.reddeltaproject.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.