Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋♀️ You’re not alone!
In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—and how setting boundaries with yourself is just as important as setting them with others.
If you’re ready to free up your time, protect your energy, and finally step into a year that feels lighter and more intentional, this episode is for you.
And don’t forget to DM me @secretsofsupermom what you’re leaving behind this year!
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/221.
Text us your feedback or questions!
Stay connected!
Join us in The Supermom Society! Get all the details at thesupermomsociety.com!
Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com
Secrets of Supermom on Facebook
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com