Whether we care to admit it or not, we have all been subjected to a level of programming when it comes to body image and societal beauty standards. And for most of us (even if only subconsciously), our internal sense of value and worthiness is at least partly determined by how well we can fit into these standards. In this episode, Chelsea goes into detail about her own journey with this topic and offers some strategies for healing this deeply traumatic and dysfunctional affliction within human collective consciousness.
Resources Mentioned:
- Our Bodies Are Not An Image https://www.youtube.com/watch?v=DoDzwM0gybg
- A New Standard of Beauty: https://www.youtube.com/watch?v=SeMHFJyd5L4
- An Epidemic of Beauty Sickness https://www.youtube.com/watch?v=63XsokRPV_Y
- Our Body Image and Social Media: Live Life Unfiltered: https://www.youtube.com/watch?v=iWc5rQ_YvYw
- Living Without Shame: How We Can Empower Ourselves: https://www.youtube.com/watch?v=aaXBYcfVYZM
Chelsea's Website: https://www.chelseacora.com/
The Soulful Self Podcast feedback survey: https://forms.gle/c6H56bns8QzS56Rp9
Follow The Soulful Self Podcast on Instagram:
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Follow Chelsea Cora on Instagram:
https://www.instagram.com/iamchelseacora/
Watch the video version of this episode on YouTube: https://youtu.be/hqrG237Vy5w
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