What's on the Menu?
Renata spills the beans (or should we say, mung fruit?) on how to empower women to truly understand their bodies. It's all about embracing the foods that vibe best with YOU and revving up that energy.
Bite-sized Wisdom:
- Food That Fits: Discover the secret sauce to personalized nutrition. Renata guides us through finding what foods light up our individual paths to health.
- Energy Check: Ever wondered how your food affects your energy levels? We're diving deep into the nitty-gritty. Spoiler alert: it's a total game-changer!
- Mindful Munching: Let's redefine our relationship with food. Renata and I chat about how a little mindfulness can go a long way in creating a positive foodie love story.
- Loving Your Body: Nourishing isn't just about salads; it's about celebrating the powerhouse that is your body. Get ready for a dose of empowerment for your mind, body, and soul!
Follow me on Instagram: https://www.instagram.com/jacquelinehopper/
Follow Renata on Instagram: https://www.instagram.com/nourish_with_renata/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.