The Spiritually Expressed Human - Navigating the Human Experience

The Spiritually Expressed Human - Navigating the Human Experience

Do you ever feel like an imposter no matter what you do? Are you tired of feeling like something is missing, but you can’t figure out what? Are you dealing with certain thoughts, beliefs, and emotions that seem to be holding you back, but you can’t figure out how to move through it? What does it REALLY mean to live as a spiritual being in human form? Or be a human being having spiritual experiences? Week after week, The Spiritually Expressed Human answers these types of questions and provides you with proven techniques, tools, and strategies for the Mind, Body and Soul so you can navigate where you’re at now to where you want to be and unleash your spiritually expressed BADASS that is your birthright. As a Licensed Psychotherapist and Spiritual and Emotional Resiliency Coach, Susan bridges the gap between the East and West, Heaven and Earth, and together, with her hand-selected guests, will take you on an incredible journey of discovery, while learning to live from a place of infinite possibilities so you can find YOUR true self!

Episodes

December 22, 2020 68 min

Learning, growing, and evolving with Susan and Lana:

  • The importance of your headspace when dealing with stress. 
  • Appreciating who and what you are at every interval of your life. 
  • The roles to get done in life, there is no pink and blue roles, only roles that need to be done. 
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    Key Takeaways:

  • You bring different energies into your world depending on what you are putting out into the universe. 
  • We have the choice of tapping out or of stic...
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    Living true to the deepest part of you with Susan:

  • Your infinite connection, potential, and knowingness. 
  • Tapping into your genius and finding what causes you to feel alive. 
  • Channeling who you are and how you want to show up in the world. 
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    Key Takeaways:

  • You are a being of infinite love and potential and you have the ability to connect to the deepest part of you to step into, and allow, that innermost expression to make an impact on t...
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    Being responsible for the forms of impact we make in the world with Susan and Mellissa:

  • Being a co-creator with the genius that flows through us and into the world. 
  • Mellissa’s journey to align both the business and the spiritual side of herself. 
  • The different spiritual gifts and how they can manifest in people. 
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    Key Takeaways:

  • Our best genius is not learned in school and it is not based in our analytical mind. Genius is the spirit of...
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    December 1, 2020 28 min

    Understanding and communicating boundaries in a healthy way with Susan:

  • Setting good boundaries while dealing with outside noise and past conditioning. 
  • Different types of boundaries and how they may present. 
  • Controlling what we can control. 
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    Key Takeaways:

  • Boundaries are critical in order for you to step into what you are desiring.
  • In order to hold your boundaries, you need to know what they are and where they are being violated. 
  • When...
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    November 24, 2020 31 min

    Trusting the deeper knowingness within with Susan:

  • Doing what comes to you naturally and not forcing what you think is right. 
  • Being present in the moment and taking a pause. 
  • Making choices based on our heart’s voice instead of the one in our head.
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    Key Takeaways:

  • Stop “should-ing” on yourself! It’s not listening to the shoulds within ourselves, it’s about allowing that deeper knowingness within you to impact the world. 
  • Allowing our in...
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    Being an evolving expert and living your deepest truth with Susan and Lisa:

  • Getting f’ing real with yourself, being 100% honest, and figuring out what you are tolerating and what is in your way. 
  • Showing who you truly are in all situations. 
  • The GFR  questions and commandments and how they can help you live your truth. 
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    Key Takeaways:

  • We can induce, but the end results may still have to just come naturally. 
  • It’s not balanced! Your hear...
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    November 13, 2020 19 min

    Getting out of our own way, getting out of our head, and taking actions aligned with our deeper knowing with Susan:

  • Understanding your top priorities and taking discerning action. 
  • What to do when you are feeling overwhelmed. 
  • Getting out of overwhelm and determining what is in your best and highest interest. 
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    Key Takeaways:

  • Regardless of other people’s ideas, expectations, and deadlines, we need to listen to the voice in our head that...
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    Choosing your response and living your life how you want with long-term focus with Susan and Marc:

  • Committing with a long-term focus on everything you do. 
  • Defining yourself beyond your age or any other factors that others want to throw on you.
  • Continuing forward on your business, especially during the pandemic. 
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    Key Takeaways:

  • You can’t peg excuses as to why you haven’t reached a certain spot in life. Rather, look inward and ask yours...
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    Connection, love, and divinity with Susan:

  • Connecting to our sexuality, our sensuality, and our power. 
  • Defining “human-ness” beyond the feminine and masculine...in a divine way. 
  • Loving ourselves and finding a connection to ourselves. 
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    Key Takeaways:

  • Understanding your divine sexuality is not about sex itself. It is about how we really feel inside and connecting with ourselves. 
  • We are a sum of all we have experienced up to this point....
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    Recognizing and reclaiming womanhood, femininity, and sexuality with Susan and Victoria:

  • Victoria’s incredible journey from growing up in an ultra conservative, traditional culture to the vivacious, divine self she now embraces.
  • The difference between the feminist movement and femininity. 
  • Forgetting our part of nature and reclaiming the strength that comes from remembering we are animals. 
  • Bringing awareness to, and granting permissio...
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    Taming the passive-aggressive beast by looking within with Susan:

  • Finding ways to speak your truth in all situations. 
  • Living to your truth, not in boxes others create for you. 
  • Working on ourselves by asking ourselves questions to find the truth within. 
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    Key Takeaways:

  • A way to begin to tame that passive-aggressive beast is to take a look within to where you're not living authentically you.
  • “Overreacting” is just a judgment put on ...
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    Granting yourself permission to feel all emotions with Susan and Cindy:

  • What passive-aggressive behavior is and how it can manifest in our lives. 
  • Looking at the three types of truth, expression, perspective, and communication. 
  • Coming from a place of love in all your interactions.
  • Managing feelings when you are in the midst of the emotions.  
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    Key Takeaways:

  • It’s an amazing ride when you get out of your own flippin’ way! 
  • The foundation ...
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    September 29, 2020 36 min

    Searching inside and embracing what is within us to honor who we are and find our way with Susan:

  • Feeling lost and the disconnection we have with ourselves. 
  • The four roots that grow core branches common across many people. 
  • Honoring and really connecting to ourselves.
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    Key Takeaways:

  • We are all unique, and every one of us has beautiful gifts and talents to share, and our own unique experiences that bring a particular perspective to the...
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    Choosing every day how you react, who you are, and embracing your own badassery with Susan and Rob:

  • Rob’s introduction to addictive substances, his journey through addiction into recovery, and the rebuilding of his life in sobriety. 
  • Dealing with conflict and living life as a chameleon versus living life as authentically you. 
  • Tapping into your spirituality with absolute belief and knowingness. 
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    Key Takeaways:

  • When we tap into the deep...
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    Prioritizing purposeful actions in YOUR life with Susan:

  • The state of commitment and non-commitment. 
  • Using different language to reframe your thoughts and give yourself permission. 
  • Clearing the clutter that is part of the day-to-day existence in all aspects of our life. 
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    Key Takeaways:

  • Replace “trying” with “working” when you are examining your beliefs. Then ask yourself the questions. 
  • When you clear the physical clutter, it clears t...
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    Learning to give yourself permission to clear the unnecessary clutter of your life to become the YOU that’s waiting to emerge with Susan and Kim:

  • Embracing creativity wherever it comes to us, even when it’s not a glamorous time or location. 
  • Reframing your thoughts and giving yourself permission.
  • Clearing the physical and emotional clutter...making room for the authentic YOU. 
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    Key Takeaways:

  • There is a sense of accomplishment by sticki...
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    The transition process we are all facing with Susan:

  • Recognizing your highest power within you to live your best life.
  • When we change how we see ourselves, we open up new opportunities and pathways.  
  • Learning and growing from all choices that we make. 
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    Key Takeaways:

  • Life isn’t as serious as we sometimes believe it is, so it’s important to lighten up because worry and fear are about the future and it’s important to live in the present...
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    Living your life with love and spiritual strength with Susan and Paul:

  • The impact of COVID-19 on the 50+ community. 
  • Love at the core of who we are in all that we are.
  • Finding success and love in your life and in what you do. 
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    Key Takeaways:

  • Talk to others. Listen. Learn from them and about them. Learn from yourself and about yourself. 
  • Mindset is key - do those things that keep your mindset in a way that it will serve you, not inhi...
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    Stepping into a place of real power and real voice with Susan:

  • Embracing and living your own truth. 
  • Hearing the questions and seeking out answers. 
  • Continually evolving as the best you that you can be and looking at your experiences with compassion.
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    Key Takeaways:

  • We're never going to achieve perfect balance in our lives. If that scale is level, there is no growth - no movement. What we do want to see is some movement, on either s...
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    Standing in your spirituality and knowingness with Susan and Parchelle:

  • Parchelle’s personal, spiritual journey in leaving the tradition of the church she was raised in and what wisdom she has learned through the experience. 
  • Handling the passive-aggressive judgment and condescension from those in your life while finding your own heart’s path. 
  • The difference in belief versus knowing and making experiences your own. 
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    Key Takeaways:

  • Hig...
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