The Spiritually Expressed Human

The Spiritually Expressed Human

Do you ever feel like an imposter no matter what you do? Are you tired of feeling like something is missing, but you can’t figure out what? Are you dealing with certain thoughts, beliefs, and emotions that seem to be holding you back, but you can’t figure out how to move through it? What does it REALLY mean to live as a spiritual being in human form? Or be a human being having spiritual experiences? Week after week, The Spiritually Expressed Human answers these types of questions and provides you with proven techniques, tools, and strategies for the Mind, Body and Soul so you can navigate where you’re at now to where you want to be and unleash your spiritually expressed BADASS that is your birthright. As a Spiritual Tour Guide, a Licensed Psychotherapist and Emotional Resiliency Coach, Susan bridges the gap between the East and West, Heaven and Earth, and together, with her hand-selected guests, will take you on an incredible journey of discovery, while learning to live from a place of infinite possibilities so you can find YOUR true self!

Episodes

January 4, 2022

Eps 45 - CREATING THAT AUTHENTIC VERSION OF YOU

Designing your authentic life and self with Susan:

  • Defining authenticity as it relates to yourself and your life.
  • Past conditioning robs you of your authenticity.
  • Exercise activities to aid you in uncovering who you are and what authentically living means to you.
  • The authenticity journey begins with you knowing what is true for you and living your vision… and not someone else’s truth or vi...
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    Eps 44 - 2022 and a New You!

     

    Creating a NEW YOU for 2022 with Susan:

  • The Distraction Disruptors are key if you are going to be successful in meeting your goals and creating a new you in the new year.    
  • Self-Discipline is not about doing… it’s about how you feel about yourself.
  • Reigniting passion in your life for the things that make you feel alive, joyful, and happy.
  • Creating a version of you that makes you fall in love when you look...
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    December 22, 2021 41 min

    Eps 43 - Holiday and Emotional Diversity

    Understanding holiday periods and emotional diversity with Susan:

  • There are many different religious and cultural holidays celebrated by people throughout the world during the month of December - what some of them are.   
  • December can be fraught with all kinds of fluctuating emotional states for people regardless of their celebrations or lack thereof.  
  • Looking through different lenses to dictat...
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    Eps 42 - Creating from the Heart with Nid Ra

    Sensing, Feeling, and Being to Create from the heart with Susan and Nid:

  • Understanding what creating from the heart is, means, and how to apply it in your life.  
  • Becoming more aware of the Mind/Body connection and how this can create a Constriction Loop. 
  • Inner resistance is normal and can teach you how to relax into your heart.  
  • Yoga Nidras take you to the hypnagogic state by going through...
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    Recognizing your inner healing abilities with Susan and Tawny:

  • Understanding what the goal is (beyond being pain free). 
  • How the brain chooses to understand and produce pain. 
  • Hypersensitivity, noticing, and awareness. 
  • The need for global learning about chronic pain, fear, and awareness. 
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    Key Takeaways:

  • Most people don’t know what pain is and they are living with an understanding of the old pain model. 
  • There is nothing imaginary about ...
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    Recognizing Spiritual Bypassing and the dangers of it with Susan and Bernadette:

  • What spiritual bypassing is (and the detriment of toxic positivity).
  • The difference between IQ, EQ, and SQ.
  • Lessons learned from the spiritual teachers in our lives.
  • Paying attention to the whole, not just the self, even in your spiritual journey.
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    Key Takeaways:

  • All change and growth happens when we are not comfortable and when we are not happy.
  • True spiritu...
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    In this episode, Susan discusses:

  • How using excuses (buts) can keep you from moving forward and finding your passion
  • Learning to honor the shadow parts of you without letting it have power over you
  • How the language we use can help to uncover obstacles that are holding you back
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    Key Takeaways:

  • Honoring the shadow parts of you that are scared, frustrated, confused, or angry will allow you to decide who you choose to have in the driver’s s...
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    Connecting and communicating with those around you with Susan and Holley:

  • Noticing the whole in any conversation. 
  • The body language cues of leadership. 
  • Crafting your story (and how body language plays a factor in your story).
  • The layers and lessons in your stories that can only be learned through sharing it. 
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    Key Takeaways:

  • We set our own intentions and, then, allow our body language to speak to that. The body and the neurology are th...
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    November 9, 2021 30 min

    Redefining BADASSERY with Susan:

  • What is the REAL definition of being a Badass?
  • Living as a fully, spiritually expressed, divine badass human isn’t hard at all.
  • It’s not the stereotype you’ve been taught to believe it is.
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    Key Takeaways:

  • Being a Badass is sexy and authentic, generates charisma, and causes people to gravitate toward you.
  • When you show up as the authentic you, and are not afraid to be the Badass you were born to be, you wi...
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    Worthiness, Money and Imposter Syndrome with Susan:

  • There ARE differences between Self-Confidence, Self-Esteem, and Self-Worth - they may not be what you think.
  • There is a Money exercise that can help you uncover the worth issues holding you back.
  • Imposter Syndrome is a big issue with all the pivots we’ve had to make as a global society and how we’re lacking that “normalcy” with pre-and current Covid times and is tied to integrating t...
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    A meditation to release negative emotions and thoughts with Susan:

  • A simple and short meditation to release negative emotions and thoughts.
  • Stored energy in the body will keep coming up for release in a variety of ways and through the physical, emotional, mental, psychological, and spiritual bodies.
  • Less than 15-minute meditation you can do anytime, anywhere, and for any reason.
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    Key Takeaways:

  • Everyone has negative emotions and thought...
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    October 19, 2021 34 min

    Finding your new normal by living more authentically and with your fullest potential with Susan:

  • Reasons why we may play small and not live to our fullest potential.
  • Identifying when you are keeping yourself small and hiding out.
  • Living beyond the fear of criticism and judgment.
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    Key Takeaways:

  • Keeping yourself small does not serve you or those who are waiting for you.
  • COVID-19 is giving us a rare and valuable opportunity to reevaluate o...
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    Moving into gratitude, even when it is difficult with Susan:

  • Finding gratitude even in the downs and twists of life.
  • Discovering your journey in the “lucky” moments of life.
  • Embracing the emotion under the experience.
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    Key Takeaways:

  • When trauma happens, it is important to give yourself a moment to sit down, breathe, and allow yourself to feel all of the things that are going through your body.
  • Sometimes it is a matter of one baby step a...
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    The coexistence of deep sorrow and deep joy with Susan and Linda:

  • Linda’s journey to reclaiming joy after an abusive relationship and losing her young daughter.
  • Becoming the Chief Joy Officer in your own life.
  • Learning to navigate and tame the Joy-Stealing Dragons.
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    Key Takeaways:

  • There are always layers - we all need support, especially for those of us who give a lot of ourselves to others.
  • You are the only one who has control over you....
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    Learning to love every aspect of ourselves with Susan and Michelle:

  • The energy in our thoughts and the laws of nature that govern our success.
  • Focusing on what your client wants and providing the correct information.
  • The onion layers that make up every human, no matter their experiences.
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    Key Takeaways:

  • The laws will always work for you, the question is what internal resistance do you have against those laws of nature?
  • When you get rid o...
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    Understanding the depths of our true limitless nature with Susan:

  • Creating beauty when you stop resisting the flow.
  • Accepting the divine "right" timing and flow of life and looking for the gifts in all things.
  • Stepping into the flow of your true purpose, true power, and true self.
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    Key Takeaways:

  • The universe is always working for us, it is never working against us.
  • There is beauty and majesty that continues to be created when we...
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    Choosing your reality when you are feeling reactionary with Susan:

  • Reacting when you feel dismissed, overlooked, or ignored vs choosing to view the feeling through awareness that it is a mirror for your emotional body.
  • Being seen, heard, and validated as a desire of being human.
  • Standing up and allowing yourself to have a voice.
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    Key Takeaways:

  • Nobody can make you feel a particular way. It may feel that way when something external happe...
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    Sitting in your quicksand to realize your limitlessness with Susan:

  • Understanding the importance of limited beliefs and where those beliefs are coming from.
  • Moving through things by sitting in the muck.
  • Using the limitedness to find your limitlessness.
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    Key Takeaways:

  • Limited beliefs are warning systems to the mind, psychological, and emotional bodies body that something is going on.
  • Take a look at your limited beliefs and see what your ...
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    Understanding the illusory nature of trauma narratives with Susan:

  • What trauma is - beyond the dictionary definition.
  • Understanding the story, narrative, and illusionary bubble you have put (or been taught to put) around trauma that keeps it in play.
  • Looking at trauma for what it is, not the story being told around it.
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    Key Takeaways:

  • Trauma does not manifest in the same way for every person. Every traumatic experience is not experience...
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    August 24, 2021 33 min

    Choice, action, and getting unstuck with Susan

  • What is meant when you are stuck (and how to recognize when you are stuck).
  • The power of choice recognition in diminishing individual stuckness.
  • Resiliency to continue moving forward and trusting in the end goal.
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    Key Takeaways:

  • Getting unstuck requires action - you know what you need to do, but you do need to follow through with those actions.
  • If you look at the end result of the journey, e...
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