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May 6, 2024 60 mins
In this enlightening episode of the Strategy Sherpa Show™, Dr. Michelle May, a former family physician turned mindful eating advocate, delves into the principles and practices of mindful eating as outlined in her book series, Eat What You Love, Love What You Eat. Dr. May discusses the transformative Mindful Eating Cycle, offering insights into how it can combat emotional eating and disrupt yo-yo dieting patterns. Listeners will gain practical advice on starting their mindful eating journey and learn how these tactics can lead to a more vibrant, healthful life beyond restrictive dieting.
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