All Episodes

May 6, 2024 60 mins
In this enlightening episode of the Strategy Sherpa Show™, Dr. Michelle May, a former family physician turned mindful eating advocate, delves into the principles and practices of mindful eating as outlined in her book series, Eat What You Love, Love What You Eat. Dr. May discusses the transformative Mindful Eating Cycle, offering insights into how it can combat emotional eating and disrupt yo-yo dieting patterns. Listeners will gain practical advice on starting their mindful eating journey and learn how these tactics can lead to a more vibrant, healthful life beyond restrictive dieting.
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.