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I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on.
&
I am frequently asked the questions:
“Does this ever happen to you? “
“Do you have a morning self-care routine?”
“What is your morning self-care routine?”
On this episode, I share with you that the answers are YES, YES & YES! This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you!
Information for Dr. Robyn Tiger & StressFreeMD:
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