The Superset - The Tonal Fan Podcast

• Tonal had pop-up store in NYC.
• Win an invitation to the Tonal Studios. 
• There’s an upcoming weekly Q&A’s about Torched. 
• Tonal welcomes a new Event Producer – Megan Wheeler. 
• Don’t miss the Tonal Monthly Apple Watch Challenge. 
• CNN compared the Tonal with Tempo Studio. 
• Coach Ackeem was on the Way Up with Yee podcast. 
• Coach Ackeem was also on the Today Show. 
• Tonal CEO Krystal Zell was on the Fitt Insider podcast...

• New training goals are here! 
• Tonal announces partnership with Spartan Race. 
• Coach Ackeem hosted a Live Q&A about Ultimate Arms.
• There’s also a new Tony Horton program – Upper Body Inferno. 
• April Community Challenge is with Coach Ash. 
• New content including Quick Fit: Press 101 & Total Body Balance, Lower-Back Unlock, Max Gain/Minimum Time, and more!  

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• Tonal hosted the first ever live in-studio Tonal Talk.
• Four-Week Fast Track draws large numbers.
• Pre-Game Prep drops.
• Tonal adds guest coach Rachel Hicks.
• New Content recap including Activate You Core, Yoga For Runners, and more!

All this plus our interview with Tim Landicho.

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• The Four Week Fast Track Challenge is here!
• More details from Tonal's State Of Strength report.
• Details on new Movement Replacement feature.
• New content overview:
• Knee-Friendly Lower Body
• Epic Chest & Triceps
• Full-Body Supersets
• Biceps, Triceps, & Planks
• 400-Rep Chellenge
• Gradual Strength

All this plus our interview with Coach Ash Wilking!

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• Tonal releases State of Strength report.
• Tonal’s Year In Review. 
• The Four-Week Fast Track Challenge is here. 
• Updates have been made to Movement Replacement. 
• Coach Ackeem was on The Today Show. 
• Ash Wilking gave her parents a home gym. 
• Coach Ash answers a question from the community.
• Tons of new content like Glutes To The Max, All-Around Core, Build Your Stamina, and more!   

All this plus our interview with ...

• 'Similar Workouts' Suggestions Roll Out.
• Smart View Gets an Update.
• Active Aging - Why Tonal Matters Most as You Age.
• New Content Including:
• HIIT Warm-up,
• Lower Body Heat Builder,
• Push-Pull EMOM,
• Leg Day Load-Up,
• Squat Blitz,
• Deadlift Burnout,
• Posterior Chain Power.

All this plus our interview with Tanysha!

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• Tom updates his House of Volume adventure.
• Custom workout-sharing contest winners announced.
• New content! Including:
• Muscle Building Basics 20-In-20
• Fire Circuits Elevate Your Endurance Compound Clinic:
• Lunge & Row Ultimate Series

All this plus our interview with John Sills.

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• Don't forget about Tonal's Labor Day Promotion.
• Tons of new content:
  • House of Volume
  • Strength Training 101
  • Full Body Deep Stretch
  • Legendary Leg Day
  • Pickleball Power
  • Core Control
  • Compound Clinic
  • Muscle Activation Warmup
• How to speed up your recovery so you can crush your next workout.

All this plus we talk to Coach Joe Rodonis about 'House of Volume.'

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If you listen to The Superset, we’d love your feedback. Please take our survey! Everyone who takes the survey will be entered to win a free month of membership! (Contest runs through August 31.) https://tonal.qualtrics.com/jfe/form/SV_cO4pVRxXTTHngjk

• Don’t forget about the Tonal referral program.
• Have you checked out custom workouts yet?
• Don’t forget to update your Tonal app! (Or get one if you haven’t.)
• New Content! ...

New content including:

• Epic Shoulder
• Full-Body Barbell
• Leg Day Essentials
• Quick Fit: Lats & Triceps
• Workouts Women Love
• Using Tonal to improve your pickleball game.
• Tips on using sharing your custom workouts.

All that plus our interview with Zach Lebovics & Dan Tuzzeo

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• New Content: 
• QUICK FIT: LOWER-BODY STRENGTH AND STAMINA
• QUICK FIT: KILLER  ARMS
• 20-IN-20: GRIT AND HIIT
• Recovery Workouts:
• DYNAMIC HIP OPENER (Stretching)
• LEG DAY WARMUP
• UPPER-BODY PULL PREP

All this plus our interview with Tim Landicho.

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• The Clip Out Twitter
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• Custom Workout Sharing is now available.
• Custom By Tonal is coming out of beta.
• Tony Horton is back!
• New Content - Tag Team: Drop Sets and Sweat, 3x3 Circuit: HIIT, Cardio with a Kick, and more!

All this plus our interview with Coach Ash Wilking.

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• Four Week Fast Track: Scult & Shred is here.
• New live content including 20-In-20 Spice Up, Summer Sizzle, and Pre-Season Performance.
• Joe Rodonis got engaged.
• Kristina Centenari is back to work after an injury.

All this plus our interview with Kristina Centenari. 

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• Sculpt & Shred is almost here.
• We spotlight features you might not be aware of like: * Ability to track progress on Tonal and in the app. * Track  Muscle Readiness. * Smart View. * Active Recovery. * Tonal In-Home Demo.
• Tonal featured member John Sill on their website.

All this plus our interview with Troy Taylor.

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• Tonal spotlights Arlene Kraushaar.
• Sports Illustrated reviews Tonal.
• Sports Business Journal tested out Tonal. 
• Did you know you can make any workout a partner workout?
• Tonal teases its new summer programming. 
• Tons of new content including: 
• Sculpt and Shred 4WK Fast Track Challenge
• Custom by Tonal: 3 Workouts (Platinum Six)
• Platinum Six: Classic Barbell
• Platinum Six: Supercharged Supersets
• Platinum Six: Max Volume A...

• Tonal's new CEO has a message for the community.
• The OTC hits 50,000 members.
• The Gear Shop has been updated.
• Tonal makes Mashable's list of best "mirror fitness" devices.
• The May community challenge has begun.
• New Custom by Tonal workouts are here.
• Past guest Travis Gaertner was featured on the Tonal blog.

All this plus our interview with Coach Ackeem. 

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• ...

• We're back!
• Tonal gets a new CEO.
• Tonal gets a new round of funding.
• Kelsey Torres' OTC post about L.A. coaches.
• Tonal members lift 100 Billion pounds.
• New marketing will focus on members.
• Tonal launches Smart View, Routine Planning, and Active Recovery.
• Tonal revamps its referral program.
• New content includes Cycle Sync Strength and Custom by Tonal.
• Joe Rodonis has a video message about leadership.
• Tim Lanicho talked...

Monthly challenges are back.

The Tonal blog has tips for working out after you've had Covid.

Tonal has healthy cookout options.

Airplay is now available for mobile workouts.

There are updates to the live schedule.

Tons of new classes and programs are available.

Multi-Coach programs are now available.

Tonal Talk: Q&A with Dr. Brad Schoenfeld.

Tonal Talk: Get to Know Your Coaches.

Past guest and cancer survivor Shelly Swartz Blac...

The West Coast Coaches get downsized.

The Tonal blog has tips for people new to strength training.

There are no Apple Watch Complications for Tonal.

There are updates for movement replacements and tracking.

You can now use the mobile app to share your stats in style.

Tons of new content to check out.

Upcoming Tonal Talks include Meet The NYC Coaches and a Q&A with Dr. Brad Schoenfeld, PhD.

The August Challenge looks a little...