The Superset - The Tonal Fan Podcast

The Superset - The Tonal Fan Podcast

From the people who brought you The Clip Out podcast comes The Superset podcast. Each we focus on the world of Tonal with news, tips, and interviews.


October 11, 2023 80 mins
  • 'Similar Workouts' Suggestions Roll Out.
  • Smart View Gets an Update.
  • Active Aging - Why Tonal Matters Most as You Age.
  • New Content Including:
  • HIIT Warm-up,
  • Lower Body Heat Builder,
  • Push-Pull EMOM,
  • Leg Day Load-Up,
  • Squat Blitz,
  • Deadlift Burnout,
  • Posterior Chain Power.

All this plus our interview with Tanysha!


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  • Tom updates his House of Volume adventure.
  • Custom workout-sharing contest winners announced.
  • New content! Including:
  • Muscle Building Basics 20-In-20
  • Fire Circuits Elevate Your Endurance Compound Clinic:
  • Lunge & Row Ultimate Series

All this plus our interview with John Sills.


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September 7, 2023 74 mins
    • Don't forget about Tonal's Labor Day Promotion.
    • Tons of new content:
      • House of Volume
      • Strength Training 101
      • Full Body Deep Stretch
      • Legendary Leg Day
      • Pickleball Power
      • Core Control
      • Compound Clinic
      • Muscle Activation Warmup
    • How to speed up your recovery so you can crush your next workout.

    All this plus we talk to Coach Joe Rodonis about 'House of Volume.'


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    August 24, 2023 47 mins

    If you listen to The Superset, we’d love your feedback. Please take our survey! Everyone who takes the survey will be entered to win a free month of membership! (Contest runs through August 31.)

    • Don’t forget about the Tonal referral program.
    • Have you checked out custom workouts yet?
    • Don’t forget to update your Tonal app! (Or get one if you haven’t.)
    • New Content! Cust...
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    New content including:

    • Epic Shoulder
    • Full-Body Barbell
    • Leg Day Essentials
    • Quick Fit: Lats & Triceps
    • Workouts Women Love
    • Using Tonal to improve your pickleball game.
    • Tips on using sharing your custom workouts.

    All that plus our interview with Zach Lebovics & Dan Tuzzeo


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    July 20, 2023 70 mins
    • New Content: 
    • 20-IN-20: GRIT AND HIIT
    • Recovery Workouts:
    • DYNAMIC HIP OPENER (Stretching)

    All this plus our interview with Tim Landicho.


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    • Custom Workout Sharing is now available.
    • Custom By Tonal is coming out of beta.
    • Tony Horton is back!
    • New Content - Tag Team: Drop Sets and Sweat, 3x3 Circuit: HIIT, Cardio with a Kick, and more!

    All this plus our interview with Coach Ash Wilking.


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    • Four Week Fast Track: Scult & Shred is here.
    • New live content including 20-In-20 Spice Up, Summer Sizzle, and Pre-Season Performance.
    • Joe Rodonis got engaged.
    • Kristina Centenari is back to work after an injury.

    All this plus our interview with Kristina Centenari. 


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    • Sculpt & Shred is almost here.
    • We spotlight features you might not be aware of like: * Ability to track progress on Tonal and in the app. * Track  Muscle Readiness. * Smart View. * Active Recovery. * Tonal In-Home Demo.
    • Tonal featured member John Sill on their website.

    All this plus our interview with Troy Taylor.


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    • Tonal spotlights Arlene Kraushaar.
    • Sports Illustrated reviews Tonal.
    • Sports Business Journal tested out Tonal. 
    • Did you know you can make any workout a partner workout?
    • Tonal teases its new summer programming. 
    • Tons of new content including: 
    • Sculpt and Shred 4WK Fast Track Challenge
    • Custom by Tonal: 3 Workouts (Platinum Six)
    • Platinum Six: Classic Barbell
    • Platinum Six: Supercharged Supersets
    • Platinum Six: Max Volume...
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    • Tonal's new CEO has a message for the community.
    • The OTC hits 50,000 members.
    • The Gear Shop has been updated.
    • Tonal makes Mashable's list of best "mirror fitness" devices.
    • The May community challenge has begun.
    • New Custom by Tonal workouts are here.
    • Past guest Travis Gaertner was featured on the Tonal blog.

    All this plus our interview with Coach Ackeem. 


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    • We're back!
    • Tonal gets a new CEO.
    • Tonal gets a new round of funding.
    • Kelsey Torres' OTC post about L.A. coaches.
    • Tonal members lift 100 Billion pounds.
    • New marketing will focus on members.
    • Tonal launches Smart View, Routine Planning, and Active Recovery.
    • Tonal revamps its referral program.
    • New content includes Cycle Sync Strength and Custom by Tonal.
    • Joe Rodonis has a video message about leadership.
    • Tim Lanicho talk...
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    August 17, 2022 44 mins

    Monthly challenges are back.

    The Tonal blog has tips for working out after you've had Covid.

    Tonal has healthy cookout options.

    Airplay is now available for mobile workouts.

    There are updates to the live schedule.

    Tons of new classes and programs are available.

    Multi-Coach programs are now available.

    Tonal Talk: Q&A with Dr. Brad Schoenfeld.

    Tonal Talk: Get to Know Your Coaches.

    Past guest and cancer survivor Shelly Swartz Black hits 1 ...

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    The West Coast Coaches get downsized.

    The Tonal blog has tips for people new to strength training.

    There are no Apple Watch Complications for Tonal.

    There are updates for movement replacements and tracking.

    You can now use the mobile app to share your stats in style.

    Tons of new content to check out.

    Upcoming Tonal Talks include Meet The NYC Coaches and a Q&A with Dr. Brad Schoenfeld, PhD.

    The August Challenge looks a little differen...

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    • From the Tonal Blog - How To Run Faster.
    • The final member of the Strength Made Me campaign is revealed.
    • Tonal is wanting feedback on the types of demos you prefer.
    • Mashable reviews the Tonal.
    • The new coaches go LIVE from NYC.
    • An overview of all the new content.
    • Coach Jackson has a touching post about his mother.
    • You can meet the new coaches in the latest Tonal Talk.
    • Read Between The Reps: How To Grow by Marcus Bridgew...
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    • Custom Movements can now be given descriptions! 
    • Programs+ is here!
    • Tonal has added new moves.
    • Don't miss Tonal's Workout Guide For All Body sizes.
    • We have details on the Tonal Eclipse Challenge
    • Tons of new content.
    • Tonal supports the Trevor Project with Pride Give Back classes.
    • The newest Tonal talk is Content & Curriculum with John Christie.
    • Book Club: One Live by Megan Rapinoe
    • The Tonal Community Calendar has ...
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    • Coach Jared got married.
    • Pablo’s burlesque doc gets distribution.
    • And it was nominated for a WOWIE Award. 
    • Tonal celebrates the opening of a store in NYC.
    • New Tonal gear is available for purchase.
    • Tonal T-Locks are back in stock.
    • There are updates to the Tonal Community Calendar.
    • Tips for a stylish home gym.
    • Beats Pro earbuds can pause your Tonal workout.
    • Lots of new content including Upper Body Push, Straight Up Arm...
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    • Recapping the Tonal Strength Institute Summit.
    • Tonal reveals its strongest cities.
    • The Tonal blog debunks strength training for women.
    • Learn With Travis reviews the Tonal 2-years later.
    • New content including Sculpted to the Core, Spicy Leg Day, Intro to Arms, and more!
    • Coach Brendon talks about defining success.
    • Coach Natalie celebrates season two of Netflix's Bridgerton.
    • This month's book club is all about Grit.
    • Coac...
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    • The first-ever Tonal Strength Institute Summit has been announced.
    • Tips from Brendon Ayanbedejo has tips for improving your strength score.
    • The Tonal blog has some new transformation stories.
    • Tons of new content including "Coree Off The Floor," "Back For More," "Connect And Breath," and more!
    • The Tonal Moms group had a special event with Liz Lechford about Sex and Pelvic Floor Health.

    All this plus our interview wit...

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    • Tonal partners with Paralympian Brenna Huckaby.
    • The Tonal blog has tips for maximizing muscle growth.
    • Men's Health Muscle reviews the Tonal.
    • We have inspirational posts from Liz Letchford and Allison Tibbs.
    • You can now stream On The Go content without WiFi.
    • We have a recap of the latest new content.
    • This month's book club selection is Roar by Stacy Sims.
    • Stacy Sims will also be featured in two Tonal Talks.
    • The March C...
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