You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?
In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it.
Get your notebooks out, this episode is jam packed with wisdom that will change your life!
INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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