Sometimes life talks to you in whispers–and yet it can hit you one day like a ton of bricks.
Our bodies are always talking to us and when things ‘look perfect’ they rarely are.
Burnout takes on many forms and we can feel it but not yet be showing it because we have trained our nervous system to keep functioning.
Being out of alignment leads us eventually to a dark place and we just get stuck. It eventually comes down to how we define our own self worth.
Gloria Chou is a PR coach and after a career as a diplomat found herself in this exact space.
In this episode, we talk about what leads us to that inevitable space of burnout, and what can help us find our way back.
What if you took just a ‘10 second pause’?
GLORIA'S LINKS:
IG: @gloriachoupr
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.