In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.
Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.
HIGHLIGHTS:
8:55 The Importance of Consistency in Business
12:39 The Impact of Small Changes in Daily Life
21:59 Avoiding Feeling Trapped by Success
31:29 Actionable Tips for Rethinking Daily Routine
CONNECT WITH JACLYN:
Facebook Group - Unstoppable Achievers
SPONSOR:
Discount code: THEALISONK2024
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
Popular Podcasts
24/7 News: The Latest
Today’s Latest News In 4 Minutes. Updated Hourly.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.