In this episode, we explore the ways how and why we express gratitude, when it helps, and what to change to make this practice helpful.
Other episodes mentioned:
#11: Why positive thinking doesn't work.
#25: Why life is always 50/50
If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.
If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.
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