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January 31, 2024 16 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST! Let me know your thoughts in the comments. How To Do Progressive Muscle Relaxation - https://www.youtube.com/watch?v=1nZEdqcGVzo Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios Take Me Away Essentials Facial Serum - https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum My Amazon Storefront https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp Follow me on Instagram: www.instagram.com/lady.renaethomasjames/ Latest Blog: https://www.ladyrenaethomasjames.com The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society ******************************************************************** SOCIAL MEDIA Facebook: www.facebook.com/LadyRenaeThomasJames IG: Take Me Away Essentials https://www.instagram.com/takemeawayessentials/ Business Contact: Hello@LadyRenaeThomasJames.Com

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