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January 31, 2024 16 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST! Let me know your thoughts in the comments. How To Do Progressive Muscle Relaxation - Get your 2024 Goal Setting Planner Here - Take Me Away Essentials Facial Serum - My Amazon Storefront Follow me on Instagram: Latest Blog: The Wellness Society - ******************************************************************** SOCIAL MEDIA Facebook: IG: Take Me Away Essentials Business Contact: Hello@LadyRenaeThomasJames.Com

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