Hello, Everyone,
This week we are talking about "It's ok to not be ok".
How did I know Iβm not ok?
My routines are OFF!!
Not sleeping well
Struggling to eat well
House cleaning and laundry π§Ί are delayed
I worry about tax season as well
Im on games (pet rescue)
Iβm scrolling more than Iβm used to
What am I doing to help myself?
Giving myself GRACE
Implementing my routines slowly starting with meditation π§πΎββοΈ devotion
Taking longer and slower walks
Going back to scratch with healthy meals 2 c weekly
Daily affirmations
Daily mindfulness π§πΎββοΈ practices (J Shetty)
T - Tthankfulness/gratitude text someone (specific & personal)
I - Inspiration (quotation, speech, post-it affirmation)
M - Meditation π§πΎββοΈ
E - Exercise
S - Sleep π΄
Put God First Denzel Washington
https://youtu.be/BxY_eJLBflk
Steve Jobs
2005 Stanford Commencement Address Speech π€
https://youtu.be/UF8uR6Z6KLc
Matthew McConaughey
Oscar Speech π€
Start at 1:30https://youtu.be/wD2cVhC-63I
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Itβs 1996 in rural North Carolina, and an oddball crew makes history when they pull off Americaβs third largest cash heist. But itβs all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular βol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.