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April 19, 2023 • 25 mins

Hello, Everyone, This week we are talking about "It's ok to not be ok". How did I know I’m not ok? My routines are OFF!! Not sleeping well Struggling to eat well House cleaning and laundry 🧺 are delayed I worry about tax season as well Im on games (pet rescue) I’m scrolling more than I’m used to What am I doing to help myself? Giving myself GRACE Implementing my routines slowly starting with meditation 🧘🏾‍♀️ devotion Taking longer and slower walks Going back to scratch with healthy meals 2 c weekly Daily affirmations Daily mindfulness 🧘🏾‍♀️ practices (J Shetty) T - Tthankfulness/gratitude text someone (specific & personal) I - Inspiration (quotation, speech, post-it affirmation) M - Meditation 🧘🏾‍♀️ E - Exercise S - Sleep 😴 Put God First Denzel Washington https://youtu.be/BxY_eJLBflk Steve Jobs 2005 Stanford Commencement Address Speech 🎤 https://youtu.be/UF8uR6Z6KLc Matthew McConaughey Oscar Speech 🎤 Start at 1:30https://youtu.be/wD2cVhC-63I

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