Hello, Everyone,
This week we are talking about "It's ok to not be ok".
How did I know I’m not ok?
My routines are OFF!!
Not sleeping well
Struggling to eat well
House cleaning and laundry 🧺 are delayed
I worry about tax season as well
Im on games (pet rescue)
I’m scrolling more than I’m used to
What am I doing to help myself?
Giving myself GRACE
Implementing my routines slowly starting with meditation 🧘🏾♀️ devotion
Taking longer and slower walks
Going back to scratch with healthy meals 2 c weekly
Daily affirmations
Daily mindfulness 🧘🏾♀️ practices (J Shetty)
T - Tthankfulness/gratitude text someone (specific & personal)
I - Inspiration (quotation, speech, post-it affirmation)
M - Meditation 🧘🏾♀️
E - Exercise
S - Sleep 😴
Put God First Denzel Washington
https://youtu.be/BxY_eJLBflk
Steve Jobs
2005 Stanford Commencement Address Speech 🎤
https://youtu.be/UF8uR6Z6KLc
Matthew McConaughey
Oscar Speech 🎤
Start at 1:30https://youtu.be/wD2cVhC-63I
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