In our first minisode of The Wavelength, Dr. Sarah Adler is joined by Wave VP of Operations and Head of Coaching Megan Murk, NBC-HWC to explore navigating breakups in the digital age using questions from YOU!
Dr. Adler and Megan talk through many of the complex feelings and issues that arise when modern relationships end, covering topics like:
- Dealing with decision fatigue
- Fighting the urge to "get over it" too fast
- Social media and breakups
- Understanding your role in the breakup
- Wanting to get your ex back
- Believing in "the one"
- Choosing your partner every day
Tune in to hear advice on moving through the pain of breakups in a healthy way on this minisode of The Wavelength.
If you are having a mental health crisis, please reach out to 988 or a support system of your choice.
For emotional wellbeing coaching and support, download the Wave app at wavelife.io.
Our music is Gold Roses from Cloud System.
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