A companion meditation to the "Finding Confidence" episode, this mini meditation focuses on making yourself familiar with the act of visualizing your own success. This meditation is designed to help center you with an intentional posture, introduce a mental practice, and offer a small 5 minute mental break from your busy day. Take a listen whenever you need to provide yourself with a small confidence boost.
As always, you've got this.
Connect with M.E.C. here:
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.