In this episode I'm chatting with Lori Brand, author of 'Bodies to Die For'. We are exploring her journey through diet culture, body image struggles, and how she made peace with her body once she started strength training.
We discuss the societal pressures women face regarding their bodies, the impact of diet culture, and the empowering shift from focusing on appearance to strength and self-acceptance.
Lori shares insights from her book, which delves into the body image war and the challenges women face in a world dominated by unrealistic standards.
Our conversation also touches on the writing process, the challenges of publishing, and the importance of community support among women.
0:00 Introduction to Lori Brand's Journey
05:11 The Impact of Diet Culture on Women
07:52 Body Positivity and Societal Pressures
11:02 The Importance of Strength Over Size
13:59 Personal Reflections on Body Image
21:06 Healing from Body Image Issues
22:33 The Journey to Strength and Confidence
24:23 The Importance of Strength Training for Women
29:11 Exploring the Book: Bodies to Die For
34:13 The Challenges of Traditional Publishing
38:25 Encouragement for Aspiring Writers
Connect with Lori on Insta
Order her book here
Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!
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