In this episode I'm chatting with Ali Essig, a plant-based nutritionist and founder of PlantWhys. We discuss her personal journey to plant-based eating, the importance of heart health, debunking protein myths, and the significance of fiber and antioxidants in the diet.
The conversation also touches on dietary trends, practical tips for incorporating more plants into meals, and advice for parents on raising healthy eaters. Ali emphasizes the value of community support in nutrition and encourages listeners to invest in their health.
00:00 Introduction to Plant-Based Nutrition
05:37 Allie's Personal Journey to Nutrition
08:48 Understanding Heart Health and Diet
11:25 The Plant-Based Debate: Myths and Realities
14:18 Protein and Plant-Based Diets
17:26 Fiber: The Unsung Hero of Nutrition
20:16 The Controversy Around Plant Foods
23:15 Embracing a Balanced Approach
24:22 The Dangers of Ultra-Processed Foods
25:28 Incorporating More Plants into Your Diet
28:27 Navigating Kids' Nutrition
32:39 Healthy Conversations Around Food
37:05 Building a Supportive Community for Nutrition
To connect with Ali on Insta click here
To check out her website click here
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