In this episode host Nicole Johnson talks with Kris Rice, founder of ChillPod, about the research-backed cold-plunge benefits that are taking the wellness world by storm. You’ll learn how deliberate cold exposure can:
Lower cortisol and anxiety while spiking mood-boosting dopamine
Build mental toughness by teaching your brain to stay calm under stress
Improve circulation, recovery, and overall metabolic health
Kris breaks down the exact science of cold-water therapy, shares how she turned her own mental-health journey into the sleek and accessible ChillPod line, and offers beginner-friendly protocols (no frozen-lake required).
Chapters
00:00 Introduction to Cold Plunging
03:28 The Journey to Cold Therapy
06:13 Immediate Benefits of Cold Plunging
09:25 Understanding the Science Behind Cold Therapy
12:11 Practical Tips for Beginners
14:55 Listening to Your Body
17:48 The Role of Timing and Temperature
20:37 Combining Cold Plunge with Sauna Therapy
23:21 Introducing ChillPod
26:23 The Design and Functionality of ChillPod
29:21 The Entrepreneurial Journey
32:05 Final Thoughts on Cold Therapy
Resources mentioned
• Grab your ChillPod → thechillpod.co
• Follow Kris on IG → @chillpodco
• Connect with Nicole → thewellthyhealthylife.com | IG @thewellthyhealthylife
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