Many doctors and sleep professionals find melatonin supplements generally safe. It's often a go-to when you find that you can't seem to get sleepy at night.
Melatonin supplements do work.
But what happens when they don't? Or when they used to work, but have stopped working?
I explain why that happens in this episode and offer solutions within the domains I use to coach my clients.
If you like the information you learned in this episode and want more free sleep coaching tips, subscribe to my e-mail list.
With this subscription you get a free guide, Sleep 101: How Sleep Is Supposed To Work, that helps you understand the sleep cycles and typical sleep detractors. And it was created by a Certified Sleep Science Coach- me!
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