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This week’s guests are Anna Svitak and Katie Nall.
Anna Svitak is an Organisational Psychologist, working as a Learning Advisor for Shell and a master at procrastination. She is passionate about topics such as motivation, growth and curiosity. In her work, she focuses on creating a supportive environment for employees to feel empowered to develop and grow. Anna has been selected for the 30under30 cohort of the Learning Technologies Conference 2023.
LinkedIn: Anna Svitak | LinkedIn
Katie Nall, Ph.D., is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, (EFT or Tapping). Dr. Nall is a horrible housekeeper and worse cook with no desire for rehabilitation. She is still working on organising her photographs.
https://linktr.ee/KatieNallPhD
Email: Hello@DrNall.com
YouTube: https://www.youtube.com/c/KatieNallPhD
FB: https://www.facebook.com/KatieNallPhD
L-I: https://www.linkedin.com/in/KatieNallPhD
IG: https://www.instagram.com/KatieNallPhD
Episode Links:
How to Calm Down When You’re Feeling Extra Anxious
Therapist on TikTok perfectly explains 'glimmering' and how it's vital for our health
Basic Procrastination Triggers
Can Trauma Be Passed Down From One Generation to the Next?
How to heal from genetic trauma
Why we wait: the neuroscience of procrastination
8 Tips to Meet Deadlines Without Over-Stressing Yourself
How to Actually Start the Task You’ve Been Avoiding
How to build a habit in 5 steps, according to science
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Procrastination: An emotional struggle
Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination
Why Do I Procrastinate? 5 Root Causes And How to Tackle Them
Why You Procrastinate (It Has Nothing to Do With Self-Control)
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