Today we talk to Molly Galbraith, Woman-in-charge at Girls Gone Strong (GGS). The GGS movement is dedicated to:
- teaching women how to find their own version of strength and confidence from the inside out
- teaching parents how they can be better role models and leaders
- and helping professionals empower the women they work with
We put the ball in your court and took questions from the community! Here are some questions that we asked:
- Where are the older female coaches? What challenges are they facing eg unemployment, recognition etc
- How did you get here – ie from the online business side of things to running courses in the Coaching and Training Women Academy?
- (Antony tries to sneak in more work for Marika to do in suggesting a webinar…hehe)
- Molly drops some great tips on WHY you need to be putting out great content even if you think that someone else has already done it before.
- What tips do you have for those who suffer Imposter Syndrome?
- What is your favourite family tradition?
Resources:
Website:
https://www.girlsgonestrong.com/
Instagram:
https://www.instagram.com/thegirlsgonestrong/
https://www.instagram.com/themollygalbraith/
Facebook:
https://www.facebook.com/GirlsGoneStrong/
Facebook Groups:
Health and Fitness Professionals: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/
General public: https://www.facebook.com/groups/strongwomenlifteachotherup/
Pregnant/postnatal public: https://www.facebook.com/groups/StrongMomsSisterhood/
Free Home Workouts: https://www.girlsgonestrong.com/free-home-workouts-download Coalition of Health and Fitness Leaders Resource Pack: https://www.precisionnutrition.com/wp-content/uploads/2020/03/CHFL_Coaching-Resource-Package.pdf Coalition of Health and Fitness Leaders website (where the weekly expert panels take place): https://healthandfitnesscoalition.com/ Brene Brown podcast on Comparative Suffering: https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.