All Episodes

June 2, 2020 58 min

In this episode we talk to Vicki Webber - CrossFit Competitor and Box owner.

Vicki shares with us - how she fell in love with CrossFit and went from being someone who never really did much lifting to being an international competitor - her pregnancy and birth experiences... and how different number four has been in comparison to the first three! - her recent postnatal experience including difficulties with bladder control and heaviness in the perineum - her experiences returning to CrossFit in the postnatal period - how she has found that changing the way that she moves (with guidance from her physiotherapist) has helped her symptoms of heaviness in the perineum. - her experience as a coach of the changes in post pregnancy information that is provided to pregnant and postnatal women - how her coaching has changed since having recent symptoms of pelvic floor dysfunction

We hope to chat to Vicko again in the future to see how she is getting on in her journey.

You can learn more about Vicki here: 

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices