YLF 105: 3 Things I wish I knew when starting my weight loss journey

Trading years for decades Embracing yourself  - There's no room for guilt or shame when it comes to the relationships we have with food, exercise, our body image or ourselves as people. Our outward appearance, body comp and/or weight loss is the byproduct, not the goal EVERY body is different. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email [e-mail]