In this episode, Heidi and Christina share real life stories that many can relate to about the shame and guilt that plagues many when we are stuck in a cycle of feeling shame and pain, followed by "numbing out," only to feel yet MORE pain and shame as a result of turning to counterfeit coping mechanisms (like overeating).
Best of all, though, they share two vital strategies for breaking free from this cycle and walking in freedom. Join us!
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