In this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey.
Topics discussed:
- Beth’s background of training, group running and passion for community
- Why the media and the patriarchy create a mindset that only young people are runners
- Stories of runners in their 50’s and 60’s running 5ks, half marathons and marathons
- Body positivity and reshaping wellness objectives
- Non-typical body types in running
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