December 12, 2023 • 45 mins
Your audio besties are back and we’re talking about depression. The issue you face with disappointment with life is the fact that your emotions build on themselves based on responses to them.
This is NOT That podcast, we’re opinionated & experts.
In this episode we discuss:
The urges we experience when depressed like avoiding things, isolating, withdrawing, thinking of other sad things, and feeling like giving up.
Being mindful of observing our urges during depression so we can attach certain emotions and thoughts to those depressive times
Gems for this episode:
A Whole New You: An Inspirational Journal To Help You Heal From Past Trauma by Linda Vincent: https://www.amazon.com/dp/0578370514/ref=cm_sw_r_as_gl_api_gl_i_7RZH5DXZEKDZZM44240F?linkCode=ml1&tag=shirleydorsai-20
Listen to the full episode on Spotify
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Share with us in our confession booth — Ask us for advice, share your thoughts on the episode, or tell us a dirty little secret.
Follow the hosts — @shirleydor_ and @Cirocobama305
Follow the pod — Instagram: @thisisnotthatpod or Threads @tintpod
An Out in the Open Production
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