Ready to put your pelvic health at the top of your to-do list?
Listen in and learn…
- What it means to prioritize our vulva, vagina, bladder and overall pelvic health
- What incontinence means, what incontinence can cost, and your options for preventing AND treating
- How to tell if you might be one of the 50% of women who have pelvic organ prolapse and what you can do!
- Why your lower back pain might be a sign of pelvic floor dysfunction
- What you can expect when you visit a pelvic floor therapist for the first time
- What to do BEFORE you (and after) you opt for surgery
- Why vulva and vaginal dryness occurs and why it’s important to prioritize
- Are kegel exercises right for you? And if so, how to incorporate them correctly, consistently and with movement in order to get the full benefit
Links from this week’s episode:
Kim’s website: www.vaginacoach.com
Find Kim on Instagram: https://www.instagram.com/vaginacoach/
Follow Kim on Facebook: https://www.facebook.com/VagCoach
Learn more about Kim’s Buff Muff app: https://www.vaginacoach.com/buffmuffapp
BIG thanks to the following for sharing my passion for women’s health:
Feel Amazing Vulva & Vaginal Moisturizer
©Menopause Chicks
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