284. {Bite-Sized Episode} 4 Ways to Stop Reacting to Your Feelings

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.

I'm sharing 4 more takeaways from Build the Life You Want that will help you be less reactive and more intentional with your choices.

I'm sharing very simple strategies that will help you create space between how you feel and how you act, so you can respond in a way that aligns with your goals and values, rather than shooting yourself in the foot.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

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