I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.
In this episode, I’m breaking down why my perspective has shifted and how tracking can actually be a powerful tool for consistency, not just a temporary fix.
If you’ve ever wondered whether you should keep tracking or let it go, this one’s for you!
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.