340. {Bite-Sized Episode} Saying vs Doing - How Committed Are You?

A lot of us say they want to lose weight, feel better, and finally get consistent—but our daily actions tell a different story.

There's a disconnect between what we say and what we actually do.

If an outside observer followed you for a week, what would they say about how serious you are about your goals? Would they see you putting in real effort—even when it’s inconvenient—or doing just enough to feel like you’re “trying”?

We're talking about why A+ results won’t come from C-level effort, how to recognize when you’re slipping into convenience mode, and what it takes to close the gap and build real momentum.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching