Throwing out the diet rules sounds good, but when you’ve lived your life in the shadow of the weight loss industry, it can be really confusing to think about what you’ll do if you don’t follow a program this January.
What you’ll learn in this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/throwing-out-the-diet-rules-and-what-to-do-instead-tmohp-episode-117/.
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