Parents are the ultimate teachers for their kids and can be role models by showing balance with food, body and exercise. Following up Episode #23 on Why Diets are Not Good for Teens, this episode reviews how parents can help their teen and young adult children see food, nutriton and exercise in a more balanced way. Dr. Shanna Garza, Adolescent Medicine physician and expert, provides parents pearls to guide these discussions and cautions on talking about diet, weight loss and body image with their children.
Here are few books to guide healthy discussions around these issues:
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
by Elyse Resch
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy Harrison MPH RD
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