Ready to unlock a new dimension of well-being? Join Kellee and Sonny Mannon on the Tower Yoga podcast as they delve into the transformative world of Qi Gong and Tai Chi! Discover how these ancient practices are finding a vibrant home within the Tower Yoga community. Sonny shares his inspiring journey, highlighting the serendipitous path and the crucial role of a trusted teacher in mastering these arts.
Tune in to explore the essence of Qi Gong – the art of internal energy work – and the graceful dance with gravity that is Tai Chi. Learn how these interconnected practices can enhance your physical performance, boost mental clarity, and foster profound personal growth, no matter your age or fitness level. This episode is an invitation to connect with your body, find your grounding, and tap into a wellspring of energy and calm.
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Chapters
00:00 Introduction to Tower Yoga and Sunny Manon
02:46 Sonny's Journey into Qi Gong and Tai Chi
12:20 The Role of Teachers in Martial Arts
20:06 Understanding Qi Gong and Tai Chi
26:32 The Concept of Qi and Interoception
27:26 The Evolution of Qi Gong Practices
29:32 Understanding Energy Systems in Qi Gong
31:58 The Journey of a Qi Gong Practitioner
36:16 Integration vs. Specialization in Movement
39:27 The Interplay of Qi Gong and Tai Chi
42:57 Bridging Concepts: Qi and Prana
46:57 The Essence of Tai Chi and Qi Gong
50:41 Accessibility and Inclusivity in Qi Gong
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