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March 20, 2025 13 mins

Text me your thoughts!

Reframing our thoughts about the events of life is a superpower each can learn. We are not trapped in patterns of thought that hinder our well-being. It’s possible to discover options and alternatives no matter what experiences we have. By changing our vocabulary, examining the evidence, and questioning our assumptions we can reframe the ideas toward more successful and constructive outcomes.

Segments include:

Interpreting what we sense 1:51

Reframing thought patterns for better options 4:50

God provides possibilities to consider 6:50

Three skills to Reframe for Success 8:00

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