Craig Hoffman and Chris Gorres talk about "filling in the gaps" of training, specifically when it comes to aerobic vs anaerobic efforts. They talk about how energy systems cross with the other systems of the body, and how nailing the right mix of intensities for a given goal can be achieved.
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
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