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Think back to that time you faced a life challenge head-on. Remember how it felt to hit rock bottom, then summon the courage to climb back? Our guest today, Samantha Lander, a functional diagnostic nutritionist, has been there. We dive into her riveting journey of resilience - a tale of addiction, single motherhood, incarceration, and ultimately a triumphant return to health and life through personal determination and a commitment to wellness.
Samantha's intimate account takes us through her struggles with addiction, how her son's birth changed her life, and the impact of her athletic background on her value system. She shares the importance of self-discipline, maintaining emotional wellbeing, and the challenges of managing her son's oppositional defiant disorder and ADHD. Samantha’s journey exemplifies the power of personal values in navigating life’s toughest moments – from overcoming burnout, setting boundaries, to finding a sense of belonging.
Our conversation with Samantha is not just about surviving; it's also about understanding and dealing with the emotional underpinnings of our actions. We delve into how childhood trauma and feelings of powerlessness can manifest as anger and the importance of acknowledging and validating these emotions. Samantha's experiences provide listeners with a valuable perspective on managing emotional wellbeing, especially for those dealing with similar adversities. Her journey is a testament to the human spirit's resilience and the power of personal choice. Trust us, you don't want to miss this enlightening and inspiring conversation.
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