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In this episode of theTransform 25 Podcast, we dive into one of the most overlooked pillars of health and fitness—sleep and recovery. You can train hard, eat well, and stay mentally strong, but without quality sleep, your progress can hit a wall.
We break down the four key pillars of fitness:
🏋️Working Out – How sleep impacts your strength, endurance, and performance.
🥗Diet – The connection between sleep, hunger hormones, and food cravings.
😴Sleep & Recovery – How your body repairs and grows during rest, plus tips to optimize your sleep routine.
🧘Mental & Spiritual Wellness – Why deep sleep enhances focus, stress management, and emotional balance.
I’ll also be talking aboutsleep tracking technology, including my personal experience using theAmazfit Balance watch to monitor my sleep cycles and recovery scores.
And don’t forget—the 12-Minute Tread for Distance Benchmark is tomorrow, Feb 13th, andEverest is coming up on Feb 18th. Get your rest now so you can show up strong!
Tune in and let’s take your recovery game to the next level.Hit play and start transforming! 🎧💪
#Transform25 #SleepRecovery #FitnessJourney #WorkoutPerformance #HealthAndWellness #FitnessTech #AmazfitBalance #SleepTracking #WellnessTips #MindBodyBalance #Orangetheory #OTF #OrangetheoryFitness
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