Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission thanks to her groundbreaking Fibromyalgia Wellness Framework. She has dedicated her career to helping patients manage their fibromyalgia symptoms and improve their quality of life through coaching and resources, including her books, courses, and the fibromyalgia wellness style quiz.
Episode Summary:
Tami sheds light on how you can take back control of your life, even while living with fibromyalgia. Whether it's about making the right lifestyle changes or adopting the right mindset, this conversation provides actionable advice and inspiration to anyone dealing with chronic pain.
Key Takeaways:
- Understanding Fibromyalgia: Fibromyalgia is a chronic pain condition characterized by body-wide pain, fatigue, sleep disturbances, and cognitive dysfunction, often without visible symptoms in lab tests or imaging.
- Diagnosis Challenge: Diagnosing fibromyalgia requires careful evaluation of symptoms over time.
- Mindset Shift: Viewing your body not as an enemy but as an ally is crucial.
- Wellness Framework: The Fibromyalgia Wellness Framework consists of personalized assessment, planning, and implementation strategies focusing on healing rather than just symptom management.
Resources:
- Tammy Stacklehouse's Website: fibromyalgiapodcast.com
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