My gorgeous guest is Lindsey Sawada, founder of the Setagaya Yoga Studio. Not only do we talk about the wonderful Tuesday morning yoga classes that Lindsey holds each week online, but Lindsey also shares her experience so far with menopause. Jayne shares some of the symptoms that she has been noticing more and more recently that perhaps you’ve been noticing too.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lindsey, @transformationswithjayne and @setagayayogastudio or send us a message here.
In this episode you’ll hear:
Links of things mentioned in this episode:
Transformations with Jayne: Episode 8, June 2018.
Davina McCall Menopaus documentary
How to Upgrade Your Life After Forty Podcast episode
Connect with Lindsey:
Website: https://www.setagayayogastudio.com/
Facebook: https://www.facebook.com/setagayayogastudio/
IG: https://www.instagram.com/setagayayogastudio/
Connect with Jayne:
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.