A practice dedicated to all sentient beings to kindle the emotions of kindness, love, care, and compassion for ourselves and others. This practice helps us open to unpleasant feelings without judgment.
You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differently thereby bringing you a feeling of ease, grace and gratitude.
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