In this episode, Heather sits down with her client Kristine, a working mom who shares her transformative journey of redefining balance, creating sustainable habits, and managing her time and energy with intention.
Kristine reflects on how coaching with Heather helped her navigate career transitions, balance motherhood, and cultivate a stronger partnership with her spouse. Together, they discuss what it means to prioritize self-care, integrate joy into everyday moments, and redefine success on your own terms.
This conversation is packed with relatable stories, actionable tips, and heartfelt wisdom to inspire working moms to take charge of their lives, build meaningful habits, and show up as the person they truly want to be.
Resources Mentioned:
- 📚 ADKAR Model by Jeffrey Hiatt: Awareness, Desire, Knowledge, Ability, Reinforcement—an essential framework for creating meaningful change.
- Book an Intro Call with Heather Today for personalized guidance to help you achieve your goals and cultivate the habits necessary for long-term success.
Follow Heather online:
- LinkedIn: Heather J.
- Instagram: BeAboutItCoach
- Website: Beaboutithealth.com
- If you’re eager to start a rewarding sales career but don’t know where to begin, Heather’s Sales Job Finder video is exactly what you need.
- Subscribe to her Newsletter if you’re looking for strategies, tools, and tips to help you feel energized, peaceful, and aligned.
Additional resources from Heather:
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