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August 12, 2025 59 mins

If you're feeling stuck—busy but not impactful, pulled forward by hustle, yet longing for alignment—this conversation is the reset you’ve been waiting for.

In this episode, Heather sits down with Dr. Robin Thomas, biotech leader and author of Exceeding Expectations, to explore how high-capacity women can elevate their careers without burning out. From navigating the leap from lab to leadership, to building strategic clarity and communication rooted in empathy, Robin shares the practical tools that will help you exceed expectations—from a place of purpose, not pressure.

You’ll walk away with:

  • Why clarity of purpose defines focus and true impact
  • How confidence grows through discomfort and values-led action
  • The difference between strategic effort and empty busy-ness
  • Empathy-led communication as your most important leadership skill
  • How to recommit to both ambition and personal well-being

Plus: Heather breaks it down with five actionable shifts you can apply right away.

About Robin Thomas, PhD

Dr. Robin Thomas blends nearly two decades of experience in corporate healthcare with deep compassion and a sharp strategic mind. A former molecular biologist turned executive leader, Robin has honed a multi-racial perspective that uniquely equips him to guide professionals toward impactful, values-aligned success. His book Exceeding Expectations isn’t about hustle, it’s a short guide to empower professionals at any stage of their career to excel in their roles and unlock their full potential.

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