Overwhelmed to Aligned: How Chau Reclaimed Her Energy and Built L’Esprit Psychiatry

You can be high-functioning, deeply accomplished, and still feel like you’re unraveling inside.

In this powerful conversation, Heather sits down with Chau Le, a psychiatric nurse practitioner, newest assistant clinical professor at Yale University, DJ, Interior designer, and mother of two, who shares how she rebuilt her life, business, and mindset after experiencing postpartum depression, burnout, and perfectionism.

From overcoming burnout and perfectionism to building structure and honoring her energy, Chau transformed her life. With mindset tools, time-blocking, and permission to lead from peace, she launched her trauma-informed practice.

Her story proves that when you reset your mindset and reconnect to your values, sustainable success follows.

If you’re feeling overwhelmed, this episode will help you pause, reset, and rise.

Guest bio:

Chau Le, MSN, PMHNP-BC is a board-certified psychiatric nurse practitioner and founder of L’esprit Psychiatry. With a trauma-informed, heart-centered approach to mental wellness, she helps clients reconnect with themselves and reclaim their energy. She is also a new Yale Clinical Professor! Her work bridges clinical expertise with creativity, mindfulness, and grounded emotional care. Chau is also a devoted mom, interior designer, DJ, and so much more! And is living proof that alignment, not hustle, is the new path forward.

What You’ll Learn in This Episode:

• How Chau moved from constant overwhelm to grounded confidence
• Why perfectionism was draining Chau’s energy and how she let it go
• How time-blocking, energy alignment, and her “golden hour” helped her reclaim control
• What it means to create boundaries rooted in peace, not guilt
• Why motherhood, business, and healing work require support and how to ask for it
• The difference between hustle and heart-led growth

Follow Chau Le online:

• Instagram: lespritpsychiatry
• LinkedIn: L'Esprit Psychiatry and Wellness
• Website: lespritpsych.com
• Email: [e-mail]

Follow Heather online:

• LinkedIn: Heather J.
• Instagram: BeAboutItCoach
• Website: Beaboutithealth.com
• If you’re ready to take the next step toward building confidence, clarity, and control in your life or career, apply for Reset and Rise today!
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• Subscribe to her Newsletter if you’re looking for strategies, tools, and tips to help you feel energized, peaceful, and aligned.

Additional resources from Heather:

• Resume Revamp Course
• Sales Skills Checklist
• The first 90-day survival guide
• Sales Career Strategy Consultation Call