In this episode, Heather sits down with Tamara Miller Davis—an author, educator, mother, and multi-passionate creative—to discuss the power of intentional habits, especially in times of transition. Their conversation covers:
✨Tamara’s journey of writing Despite the Buzz while balancing motherhood.
✨How technology habits impact well-being and strategies for more mindful digital consumption.
✨The intersection of motherhood, career, and personal passions.
✨Practical ways to refocus, realign, and transition smoothly in seasons of change.
Whether you’re a multi-passionate woman, a mom navigating career shifts, or simply looking for a reset, this conversation is filled with encouragement, insight, and actionable strategies to help you move forward with clarity.
Guest Bio: Tamara Miller Davis is an author, educator, fire-wife, mother of two teens, dance enthusiast, and U.S. Coast Guard veteran. She is a member of the Ojai Valley School Parent Club, Ventura County Mom Collective, and Ojai Poetry Series. She enjoys writing articles, and her novel, Despite the Buzz, won awards for contemporary romance and literary fiction.
Resources mentioned:
Despite the Buzz: Goodreads | Amazon
Connect with Tamara: LinkedIn, Website, Instagram, Facebook
Follow Heather online:
Additional resources from Heather:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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