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June 11, 2025 31 mins

Ready to feel inspired by the power of nature and community?


In this episode, I chat with Lauren Hosteller, founder of Moe Mountains—a women’s hiking and backpacking tour group. Lauren shares how her love of the outdoors became a business that empowers women to explore, connect, and build confidence on the trail.


💬 In this episode, we talk about:

  • How Moe Mountains began and what inspired Lauren to lead women’s backpacking trips

  • The unique benefits of solo travel—especially for women

  • Safety tips, preparation strategies, and confidence-building in outdoor adventures

  • The impact of creating a supportive, encouraging travel community

  • Lauren’s favorite trip of the season (hint: it involved women over 50!)

  • Her must-have camping gadgets and gear favorites

  • Why outdoor experiences help women push past fear and build lasting friendships

Whether you’re curious about hiking, group travel, or just want to hear from two women who love empowering others through adventure—this episode is for you.


Connect with Lauren:

Website: https://moe-mountains.my.canva.site/

Facebook: Moe Mountains

Instagram: Moe Mountains

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