Fit and Healthy with Dan Miller

I first saw Dan Miller speak at my Vistage group (an executive coaching organisation), where he taught us about how to be healthy entrepreneurs.

Dan is an award winning speaker and experienced martial artist with an incredible knowledge of the difference between being fit and being healthy, so I wanted to chat to him in this episode about how we can improve our performance and our health through our diet, as well as whether supplements are a waste of money or the key to our long term success. I also wanted to explore the mistakes we make with our health, and the tactics we can use to be in the best shape possible, whether that is for sport or for life.

danmillerwellness.com

Recommendations:
Cronometer App
Kannaway
Men's Multivitamins
Anti-Fragile by Nassim Taleb
The Whole 30 Cookbook by Dallas Hartwig
The End of Alzheimer’s by Dr Dale Bredesen       

This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will now get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%.  

This episode was sponsored by The Trusted Team and 4th Discipline